I learned when I was a teenager, when I continually had trouble with my shoulders dislocating, that My sockets were larger than they should be. I was sent off to physical therapy and told that going forward, I if I had trouble, I wouldhave to keep the muscles surrounding the joint strong enough to hold it all in. The problem with that is, the muscles tend to get over used and then enflamed.
I't s a catch 22. Leave the muscles alone and the joint slides all over, possibly dislocating, strengthen them and risk inflamation. The answer is TUMERIC! Along with ginger, pineapple celery and anything else that has anti-inflamatory benefits. It's been fun discovering different ways to use the spice. You can pretty much put it in anything from eggs, to soups to salad dressing. The downside is that, well, all my food is yellow.
My point is that food is medicine. The food that we eat is meant to nurish us and heal us.